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	<title>vegangirl.com &#187; Raw Food</title>
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		<title>Vegan-friendly Restaurants in Charlotte</title>
		<link>http://www.vegangirl.com/vegan-friendly-restaurants-in-charlotte.html</link>
		<comments>http://www.vegangirl.com/vegan-friendly-restaurants-in-charlotte.html#comments</comments>
		<pubDate>Fri, 25 Nov 2011 00:31:32 +0000</pubDate>
		<dc:creator>vegangirl</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Veganism]]></category>

		<guid isPermaLink="false">http://www.vegangirl.com/?p=414</guid>
		<description><![CDATA[Maybe it&#8217;s because I had more time to spend in Charlotte on this recent trip, but the city seems significantly more vegan-friendly than ever before. First though, the bad news. Blynk Organic, the super healthy, vegan-friendly, soup and salad restaurant at the Southpark Mall, which I wrote about in a previous post, is no longer [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Vegan Gluten-Free Food Truck</title>
		<link>http://www.vegangirl.com/vegan-gluten-free-food-truck.html</link>
		<comments>http://www.vegangirl.com/vegan-gluten-free-food-truck.html#comments</comments>
		<pubDate>Thu, 03 Nov 2011 17:54:15 +0000</pubDate>
		<dc:creator>vegangirl</dc:creator>
				<category><![CDATA[Asheville]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Restaurants]]></category>

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		<description><![CDATA[Veggie Love, Asheville&#8217;s own vegan and gluten-free food truck, has been around since this past summer. I finally managed to try them out today, when they were parked a few blocks from my house. For such a small city, Asheville always surprises me with all of its vegan resources. I&#8217;ve lived in bigger cities that [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>New vegan restaurant &#8211; Plant &#8211; Now open and exceptionally good</title>
		<link>http://www.vegangirl.com/new-vegan-restaurant-plant-now-open-and-really-good.html</link>
		<comments>http://www.vegangirl.com/new-vegan-restaurant-plant-now-open-and-really-good.html#comments</comments>
		<pubDate>Thu, 18 Aug 2011 13:29:09 +0000</pubDate>
		<dc:creator>vegangirl</dc:creator>
				<category><![CDATA[Asheville]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Veganism]]></category>

		<guid isPermaLink="false">http://www.vegangirl.com/?p=363</guid>
		<description><![CDATA[We&#8217;ve been waiting for months for Asheville&#8217;s only 100% vegan restaurant, Plant, to open and it&#8217;s finally here. And wow is it ever good. The menu is full of old favorites that vegans never get anymore, like onion rings and cannoli(!!!) but with all kinds of unique creations like the black pepper tofu and peppercorn [...]]]></description>
		<wfw:commentRss>http://www.vegangirl.com/new-vegan-restaurant-plant-now-open-and-really-good.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Vegan breakfast in San Diego is hard to find</title>
		<link>http://www.vegangirl.com/vegan-breakfast-in-san-diego-is-hard-to-find.html</link>
		<comments>http://www.vegangirl.com/vegan-breakfast-in-san-diego-is-hard-to-find.html#comments</comments>
		<pubDate>Sun, 01 May 2011 20:24:00 +0000</pubDate>
		<dc:creator>vegangirl</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://www.vegangirl.com/?p=285</guid>
		<description><![CDATA[It is not easy to find a decent vegan breakfast in San Diego. It seems that all the good restaurants open after 11am. Luckily, there&#8217;s a very vegan-friendly (and carnivore-friendly) restaurant that opens at 8am and has some of the best vegan scramble I&#8217;ve ever had, not to mention some other amazing vegan options. Rancho&#8217;s [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Delicious juices and smoothies at &#8220;The Farmacy&#8221;</title>
		<link>http://www.vegangirl.com/delicious-juices-and-smoothies-at-the-farmacy.html</link>
		<comments>http://www.vegangirl.com/delicious-juices-and-smoothies-at-the-farmacy.html#comments</comments>
		<pubDate>Sat, 19 Mar 2011 21:21:21 +0000</pubDate>
		<dc:creator>vegangirl</dc:creator>
				<category><![CDATA[Asheville]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://www.vegangirl.com/?p=258</guid>
		<description><![CDATA[It&#8217;s hard for most of us to get too excited about a juice and smoothie bar, but maybe that&#8217;s because most of them aren&#8217;t as satisfying and exciting as they could be. The Farmacy Juice and Tonic Bar, in West Asheville, is appropriate for vegans, raw foodists, those who are gluten-intolerant, or any health-conscious person [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What&#8217;s her longevity secret? Peta&#8217;s sexiest veg woman over 50</title>
		<link>http://www.vegangirl.com/whats-her-longevity-secret-petas-sexiest-veg-woman-over-50.html</link>
		<comments>http://www.vegangirl.com/whats-her-longevity-secret-petas-sexiest-veg-woman-over-50.html#comments</comments>
		<pubDate>Sun, 18 Oct 2009 13:35:23 +0000</pubDate>
		<dc:creator>vegangirl</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Veganism]]></category>

		<guid isPermaLink="false">http://www.vegangirl.com/?p=137</guid>
		<description><![CDATA[Peta&#8217;s sexiest vegetarian woman over 50 is actually 70 years old! Mimi Kirk went vegetarian 40 years ago, was vegan for much of that time. About a year and a half ago her blood pressure was up and her doctor wanted to put her on medication. Rather than accept that fate, she turned to a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Greenlife Grocery &#8211; A Great Source For Raw Foods</title>
		<link>http://www.vegangirl.com/greenlife-grocery-a-great-source-for-raw-foods.html</link>
		<comments>http://www.vegangirl.com/greenlife-grocery-a-great-source-for-raw-foods.html#comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:15:22 +0000</pubDate>
		<dc:creator>vegangirl</dc:creator>
				<category><![CDATA[Asheville]]></category>
		<category><![CDATA[Raw Food]]></category>

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		<description><![CDATA[Greenlife Grocery, more so than other large stores in the Asheville area, seems to be on the cutting edge of food options. While EarthFare only carries a few over-sweetened raw energy bars, raw crackers, and a couple of live food lunch-on-the-go type of items, Greenlife has an ever-expanding collection of raw food meals, snacks, desserts, [...]]]></description>
		<wfw:commentRss>http://www.vegangirl.com/greenlife-grocery-a-great-source-for-raw-foods.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>foodscout.org &#8211; find health naturally</title>
		<link>http://www.vegangirl.com/foodscout-find-health-naturally.html</link>
		<comments>http://www.vegangirl.com/foodscout-find-health-naturally.html#comments</comments>
		<pubDate>Mon, 04 Feb 2008 17:55:34 +0000</pubDate>
		<dc:creator>vegangirl</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Veganism]]></category>

		<guid isPermaLink="false">http://www.vegangirl.com/foodscoutorg-find-health-naturally.html</guid>
		<description><![CDATA[<a href="http://www.foodscout.org" title="foodscout.org - find health naturally"><img src="http://www.vegangirl.com/img/post_imgs/foodscout_logo.gif" title="foodscout logo" alt="foodscout logo" class="left" /></a>If you've spent any time reading my blog, you probably noticed that I'm a bit of a health fanatic.  I love learning about new ways of healthy living and healthy eating.  It's been something of a hobby for me for the past few years.

About a year ago, I was reading a health food book and started feeling overwhelmed by all the information I was taking in.  It was all fascinating.  I was learning so much that I wanted to apply to my diet.  But how would I possibly remember it all for long enough to benefit from it?

And so, <a href="http://www.foodscout.org" title="foodscout.org - find health naturally">foodscout.org</a> was born.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>100% Raw isn&#8217;t always best</title>
		<link>http://www.vegangirl.com/100-raw-isnt-always-best.html</link>
		<comments>http://www.vegangirl.com/100-raw-isnt-always-best.html#comments</comments>
		<pubDate>Thu, 25 Oct 2007 22:33:52 +0000</pubDate>
		<dc:creator>vegangirl</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://www.vegangirl.com/100-raw-isnt-always-best.html</guid>
		<description><![CDATA[Since starting down the raw food path, I've met a lot people struggling with answers to health and diet questions. Some people transition to a raw food diet quite easily, while others have to invent clever strategies for staying on raw food.  Food cravings can be intense as our bodies struggle to kill off unhealthy intestinal bacteria and build up healthy internal flora. If you're constantly struggling with binge eating, feelings of depravation, or lack of health and vitality, staying 100% raw may not be your best path to good health.

A common strategy for transitioning to raw is to eat a certain percentage of raw food. This can be a great strategy, provided that when you are eating cooked food, you choose <i>healthy</i> cooked food.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Going raw</title>
		<link>http://www.vegangirl.com/going-raw.html</link>
		<comments>http://www.vegangirl.com/going-raw.html#comments</comments>
		<pubDate>Sun, 14 Oct 2007 15:40:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://foodscout.org/vegangirl/going-raw/</guid>
		<description><![CDATA[ I went vegan in the winter of 1995, almost entirely for ethical reasons, but I was happy about the incidental health benefits that went along with it. Over the years, vegan food has become so popular that vegan junk food companies have popped up left and right, making it easier than ever to be sick on a vegan diet.

In 2003, I suddenly developed allergies to wheat and gluten, and discovered that I was afflicted with candida (yeast in the blood) that drained me of my health and energy. Long story short, I found raw food, and I'm healthier than I've ever been.

Here are some resources that have helped me learn about maintaining a healthy raw food diet....]]></description>
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		<slash:comments>2</slash:comments>
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