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Cafe Luna in Charlotte

Maybe it’s because I had more time to spend in Charlotte on this recent trip, but the city seems significantly more vegan-friendly than ever before.

First though, the bad news. Blynk Organic, the super healthy, vegan-friendly, soup and salad restaurant at the Southpark Mall, which I wrote about in a previous post, is no longer there. It was so good that we were actually looking forward to eating there again. I’m sure many readers are thinking, “who gives a crap about mall food?” Well, I hate shopping at the mall too, but the truth is that the only reason I ever go to Charlotte in the first place is to buy clothes, because you just can’t find petite women’s clothing in Asheville. It was nice to have a place in the mall to grab a quick bite to eat.

But on to all the good stuff, some of which is new, most of which has probably been there for years but I just didn’t know about it.

Fern, Flavors from the Garden, is a new all-vegetarian restaurant, a bit on the fancy expensive side.  Plenty of gluten-free, vegan options available. The flavors were impressive. The only complaint is that the portion sizes of the entrees were very small. I think most people would be disappointed with, especially considering the price. I do highly recommend trying it.

Buckwheat Blaster at Luna's

Luna’s Living Kitchen is a raw, vegan restaurant, open only for breakfast and lunch. Many gluten-free options. They have an extensive breakfast menu, but I was hoping to order something off the lunch menu. Unfortunately it was too early, and I didn’t end up making it back there again later. I ordered the Bombin’ Buckwheat Blaster, which was tasty and full of fresh fruit. For me though, it was way too sweet, which means most people would probably love it. Even so, I could tell the quality of the food was top notch, and I hope to try their lunch menu next time I’m in Charlotte.

I’m sorry to say, I found out too late about Zizi’s Vegetarian Restaurant. It’s 100% vegan, take-out/delivery only, lots of gluten-free options and lots of comfort food. It looks fantastic. It’s #1 on my list of places to go the next time I’m in Charlotte.

Not a restaurant, but I have to mention….

The Greener Apple is a new little all-vegan store. I should really say, The Greener Apple is an all-vegan tiny corner of a large book store. Despite it’s surprisingly small size, I did walk out of there with 3 things I was genuinely excited to find – peanut butter cups, dog bisquits, and something like a sponge but much less disgusting than a sponge. Make sure to look for the “Book Buyers” sign in order to find the store.

There are also plenty of grocery stores in Charlotte that have all the vegan food you could want. Healthy Home Market, where I did my grocery shopping this time around, has 3 locations and a ton of gluten-free breads. Earthfare has 2 locations in Charlotte. Berrybrook Farm is a great little health food store in Charlotte, but it’s pretty small. They also have an excellent sandwich shop inside.

U.S. Government Buys $40 Million Worth of Chicken Nobody Wants from good.is:

Put simply, despite the fact that people are eating significantly less chicken, the U.S.’s chicken inventory is up more than 13 percent since last year. Any other business that ignored consumers’ desires would be forced to suffer the consequences of their negligence, but not chicken growers. The USDA, which already buys millions of dollars of meat per year for the school-lunch program, has agreed to purchase the extra $40 million worth of chicken in order to “provide support to the broiler industry,” according to Agriculture Secretary Tom Vilsack. In 2009, the government bought $60 million in surplus turkey.

Broiler hens

Most vegans discover the horrors of factory farming, or have some philosophical epiphany about the suffering of non-human animals, and give up meat and other animal products. By eschewing meat, we reduce the demand for it, thereby putting economic pressure on farmers to raise fewer and fewer animals. Sure, there are plenty of other reasons to not eat it, but vegans typically don’t want their money going to support a cruel and exploitative industry.

It turns out that the federal government is negating the effect of our meat “boycott” by buying up all the dead chickens and feeding them to school children. And, of course, they are doing it with our money anyway in the form of forcibly collected tax dollars.

I add this latest insult to the pile of federal expenditures that offend my personal values: animal experiments, dairy subsidies, non-defensive wars, etc etc etc. How do you like that big government now?

On occasion, we manage to brow-beat Congress into doing something positive for animals. Since animal advocates are still a small minority, we are more often brow-beaten into sending in our tax dollars to support animal cruelty, such as buying up our “excess” meat and pumping it into schools.

This is a perfect example of why I’m now a small government voter. I’m not going to get a government that’s compassionate toward animals any time soon, but I might have a shot at getting some more people in office who oppose using tax dollars for garbage like this.

On a related note: Ron Paul for President 2012

When I read the headlines, I thought the reporters probably just didn’t know the meaning of vegan. But it appears that Bill Clinton really is a full on vegan! Check it out in the Boston Herald. He’s vegan for his health, but no doubt swayed in that direction by his daughter Chelsea, also vegan. Way to go, Bill!

The infamous junk food lover, who underwent quadruple bypass surgery in 2004, is now a full-fledged vegan. He consumes no meat, no dairy, no eggs and almost no oil.

“I like the vegetables, the fruits, the beans, the stuff I eat now,” Clinton told CNN’s Dr. Sanjay Gupta.

So what motivated Bubba to change his lifestyle? After he needed another heart operation last year, he realized exercise and cutting calories wasn’t enough to battle his family history of heart disease.

“I essentially concluded that I had played Russian roulette,” Clinton said, “because even though I had changed my diet some and cut down on the caloric total of my ingestion and cut back on much of the cholesterol in the food I was eating, I still — without any scientific basis to support what I did — was taking in a lot of extra cholesterol without knowing it. So that’s when I made a decision to really change.”

Now an advocate for cardiovascular health, Bubba’s Clinton Foundation has joined the American Heart Association to promote exercise and offer better lunches in schools.

Cannoli at Plant

We’ve been waiting for months for Asheville’s only 100% vegan restaurant, Plant, to open and it’s finally here. And wow is it ever good. The menu is full of old favorites that vegans never get anymore, like onion rings and cannoli(!!!) but with all kinds of unique creations like the black pepper tofu and peppercorn crusted seitan. Every dish looks like a work of art and every bite is a perfect blend of interesting flavors. As far as I’m concerned, the chef at Plant is a genius.

There is even a raw dish on the menu – Enchiladas with summer vegetables, annatto cashew cheese, and cacao mole. It was filling without being completely overwhelmed by nuts (which many raw dishes tend to be).

There was a raw dessert last night too, key lime pie, but I’ll have to try that another time because there was no way I was going to miss the cannoli. One of my favorite treats as a kid in NY state, I thought I’d never have one again. The filling was slightly less firm than I remember, but the taste was right on.

One of my friends, who is a regular meat-eater, ordered the “berger” and truffle fries, which he ate and enjoyed for the most part. The problem though was the texture of the burger – it was very stretchy, like pizza cheese, and freaked him out quite a bit. Seeing as how I long for the stretch of pizza cheese, I actually enjoyed that, but it did seem odd. The flavor was amazing even so, and the corn-crusted onions (aka onion rings) that came with it, were better than I remember onion rings ever being.

Berger and truffle fries at Plant

There are a number of gluten-free options at Plant but my biggest complaint is that they were not labeled on the menu. I hope that can be remedied soon.

I really can’t say enough good things about Plant. It was some of the best food I’ve had in a long time, the owners were welcoming and attentive, and I left there feeling perfectly full without feeling weighed down. All the food is fresh and made from scratch. It’s my new favorite.

Sunday, August 7, 12pm – 7pm in downtown Asheville on Battery Park Ave. View details on the Asheville VegFest website.

Asheville’s first ever VegFest is a FREE street festival featuring amazing vegan food, entertainment, kids’ activities, beer, education, and more.

Here’s a nice write-up in the Mountain Xpress:

Asheville’s first all-vegetarian food festival, the Asheville Vegfest, takes over Battery Park Avenue on Sunday, Aug. 7, from noon until 7 p.m. The free festival is presented by The Asheville Vegetarians and Goat Mountain Sanctuary, two local nonprofit, volunteer-based organizations. The festival will feature vegan and vegetarian food, speakers, live entertainment and kids’ events, including The Vegetable Circus, a group that uses Big Top-style arts to teach children fun ways to grow up healthy.
Vendors will include such familiar faces as Firestorm Cafe and Books, Rosetta’s Kitchen, Laughing Seed and Chai Pani. Beer will be available from Highland Brewing Company. Avery’s Hot Dogs will be there too, vending their Tofurky veggie dogs.

Other food vendors:
Pachamama’s Meals
The Hop Ice Cream Cafe
Great Eastern Sun
Wingbean
Green Light Cafe
Veg-In-Out
MacDaddy’s Lemonade
Swallow Soup

It seems that Asheville’s first all-vegetarian festival is a great place to debut a number of other firsts. Veggie Love, a local caterer that’s opening Asheville’s first all-vegan, entirely gluten-free food truck in September, will be there. Asheville’s first all-veggie drive-through (opened earlier this year on Merrimon), Vegheads Drive Thru, will have a booth as well. Asheville’s first vegan restaurant, Plant (to be opened on Merrimon later this year), will also be represented. And did you know that there was a local publication that advocates an all-veggie philosophy? Asheville Magazine does not promote any meat products, say publishers. Representatives from the magazine will be there as well.

Wingbean meal delivery

From Wingbean’s website:

Wingbean makes tasty vegan cuisine and delivers it right to your door. We know you’re busy, that’s why we do the cooking for you.

I’m busy, and I like tasty vegan cuisine, so I figured why not check it out. They even have a non-gluten option, which I ordered. The menu for this week was:

• Senorita Pasta – Delicious pasta dish with a creamy cheesy sauce, mixed with black beans and other veggies. Possibly the best meal of the week.
• Mini BBQ with Coleslaw. Surprisingly good. Much more interesting and satisfying than I thought it would be.
• Portobello Tapenade – Kind of weird. I ate it, but I’m not sure I liked it.
• Chickpea of the Sea – A chickpea “tuna” salad, similar to what Earthfare sells but a little better. Very good.
• Green Man Lasagna (with rice lasagna noodles) – Super delicious and fun. I don’t get to eat lasagna often.
• Summer Kale Saute with Shitake Bacon – LOVED the bacon. The kale was OK.
• Steamed Baby Carrots with Herbed “Cream” Sauce – Very good, but no one could be expected to eat that many carrots in a week.
• Minestrone Soup – I haven’t tried this yet, there’s just so much food.
• Oatmeal Chocolate Chip Cookies – Delicious, of course. They’re cookies. But they all stuck together so it was more like a bag of cookie pieces.

The service is $70+tax. For this, you easily get enough food for 10 good-sized lunches. The food quality is on par with eating left-overs from a really good restaurant. It’s certainly far better than I would make for myself.

There are a couple things I would change, if it were up to me:

1. I’d eliminate the cookies, or make the “tasty treat” something that is sugar-free. As it is, I will probably ask to leave out the cookies next time. It’s hard enough to avoid sugary desserts, without having them delivered to my doorstep.
2. It sure would be nice if the food was delivered on Sunday so that I could have it for my lunches Monday-Friday. It comes on Monday, so I don’t get to use it until Tuesday, and now I still have food going into the weekend, which isn’t quite as useful.

I probably won’t sign up to order meals every week, but I will certainly order again soon. It’s a high quality service, and a good price for what you get. Check out Wingbean here.

Lasagna (photo from Wingbean's website)

Pillow that I made

I prefer quality stuff made in America rather than cheap crap made in China. Unfortunately, the good stuff is less likely to be vegan: a throw pillow filled with down, or a nice jacket or blanket made from wool, or some accessory with leather pieces on it. It’s also getting harder to find clothes that fit thin, petite women. It seems like “small” just isn’t small anymore. Needless to say, shopping is usually a very frustrating experience for me.

Robe and PJs

I haven’t solved all of my problems yet but now that I’m learning to sew, I can see so many possibilities. It all started with a pillow that I fell in love with. Not only could I not really afford it, but it also used down, which I won’t buy. But I HAD to have it.  Once I started sewing that pillow, I just could not stop myself making all kinds of other things. (Pillow made from a kit from paint-by-threads.com)

I’ve made a robe, pajamas, a pin cushion, and am working on a quilt with bamboo batting. As my skills improve, I will work on more complex clothing items like blouses and jackets.

Aside from the practicality of it, I’ve found making real things myself is extremely satisfying. I almost cannot stand to be at home not making something now.

Book Signing poster

Nathalie VanBalen, author of kids’ book Garlic-Onion-Beet-Spinach-Mango-Carrot-Grapefruit Juice, will be at Firestorm on Saturday, June 18, 10am for story time and book signing.

Firestorm Cafe & Books is located at 48 Commerce St. Just off of Coxe Ave in downtown Asheville. Also accessible from Patton Ave.

For more info about Garlic-Onion-Beet-Spinach-Mango-Carrot-Grapefruit Juice, please visit ThoraThinks.com and read what others are saying about the book here: Your Vegan Mom;  Bonzai Aphrodite;  Eat, Drink & Be Vegan;  VegBooks;  Our Hen House

Daiya vegan cheese

Any time I see vegan quesadillas on a menu, I have to order them. They were my breakfast this morning at Rancho’s Mexican & Vegetarian Restaurant in San Diego. I became instantly suspicious when my cheese was not only delicious, but also chewy and stretchy. Everyone knows that vegan cheese does not taste and feel like that. Not possible.

I called the waiter over to ask if they had made a mistake with my order, but he said no – it was Daiya cheese. This may be old news to a lot of people, but I’d never heard of Daiya so I figured it was some “lactose-free” cheese with casein in it. I gave him the benefit of the doubt, ate my quesadillas, and hoped that I wouldn’t be puking sick later from eating cow’s milk (which I was not).

It turns out that Rancho’s knows what it’s doing. I stopped off at a little hippie food coop to see if I could find it. There it was, Daiya vegan cheese. Holy crap, it’s good. You must eat it. It’s been a super long time for me, but I’m pretty sure this is just what eating cheese used to be like. Close, at least.

Even better, it’s allergen-free for most people. From their website:

Daiya products do not contain many of the common allergens including; soy, dairy (casein or lactose), gluten, egg, peanuts, and tree nuts (excluding coconut)

sanctuary eggs

If you’re vegan or an ethical vegetarian, you probably know that the “cage-free” or “free range” labels on eggs don’t mean much. They are marginally better than battery cage raised eggs at best, but still involve keeping laying hens in overcrowded conditions where they live in their own feces, rarely (if ever) see the sun, and may still even peck and trample each other to death.

A little better would be a local organic farm (depending on the farm) where the chickens run about a large natural area, living a good chicken life. For vegans, who oppose exploitative practices or who consider killing (even in a “humane” way) to be cruelty in and of itself, this also is not an acceptable source of eggs. Most farms who rely on animals for their profits aren’t going to keep a chicken around who isn’t laying anymore. Chickens can live many years longer than they can lay eggs.

And then even better than the local farm is the neighbor with back yard chickens (depending on the neighbor) who treat their hens as well as they treat their beloved dog or cat. These hens may experience a great environment with human kindness and might even live out their lives as members of the family, even when they can no longer produce eggs. Even in this case, I am not comfortable with this as a source of eggs because in order to get those chickens in the first place, those caring neighbors most likely had to purchase their chicks from a chicken breeder who engages in exploitative practices, raising chicks as a commodity for human use. In most cases, the chicks are shipped in boxes across the country. (If they happened to find a young chicken up for adoption at the humane society, that would be a different story.)

sanctuary chicken

But consider a sanctuary, whose mission is to take in animals in need and give them a safe haven for the rest of their natural lives. That sanctuary may have taken in hens who might otherwise have been killed, who then lay more eggs than can possibly be used at the sanctuary. In this case, what harm is done to any chicken, or other living creature, by eating those eggs?

That is exactly the situation I came across today when I visited a sanctuary outside of Asheville, NC. The caretakers themselves are vegans and are active in the community with other vegan organizations and events. They allow friends of the sanctuary to come and take their spare eggs. I took a dozen and I don’t feel any less vegan for doing so.